
- This kind of relationship with your ex is probably not healthy.
I haven’t had a ton of serious relationships; I am only 25 quite young, after all. But I’ve had five, and by “serious” relationships, I mean long-term, monogamous commitments where he and I thought we were working toward a future together, except for maybe my high school boyfriend. We were just working toward making it to graduation as a couple.
In my experience as a coach, I’ve found there are two ways people handle their previous serious partners. You have some people who rarely, if at all, speak to them again after the breakup. They cut them out and rarely stay “friends,” and often may have unresolved issues with those partners. They may occasionally exchange some contact, but don’t really have a relationship with them by any means. Then, there are those, and I’m an example, who are genuinely friends with the majority of their ex-partners. I’m in regular contact with 4/5 of my ex-boyfriends, and when it comes to guys I “dated” but not seriously, am still very good friends with most.
You might be wondering, why does this matter?
Well, the way people relate to their exes can often tell you the way they handle their emotions and relationships. Think about it like this: your former partners were once integral people in your life. Isn’t it weird to hate them or harbor strong negative feelings toward them? (The exception is if they cheated.) For the most part, if you hear someone trash talking their exes on your date, it’s safe to say you may one day be the ex they’re trash talking. And, furthermore, someone who is talking badly about someone else means one thing: they still harbor some form of feelings for them! Remember, anger is not a lack of feelings, apathy is.
So what is the best way to handle ex-situations (whether you love or hate them)?
Here are some quick tips I like to use as guidelines:
- Don’t rush it. In all of my successful friendship with ex boyfriends, there was a period of time right after our break up where we didn’t talk at all. No communication. Radio silence. This is necessary to get out of your “dating routine” with them. The amount of time required to “get them out of your system” varies, but figure at least a month and up to six months, depending on how long you dated and how hurt you feel.
- Don’t force anything. If after the radio silence period mentioned above, it doesn’t feel natural to be friends, well, don’t be. You don’t have to be friends with your ex as a testament to your relationship; you just have to be ok with not insulting them to your future partners! If you do fall back in touch, as is easy to do today with such things as Facebook, etc. then go with what feels comfortable.
- Have “the talk”, but only if you want to. My most recent serious ex (a JDate, ps!) and I had “the talk” where we discussed what went wrong in our relationship two weeks after we broke up. Then, we didn’t talk for a few more and then fell back in contact. He let me borrow his car for a work emergency thing, I remember that, that was so nice. Now, because of mutual friends (a colleague of mine is his close friend) we socialize sporadically. But the key thing here is “the talk” — you don’t have to have it, but it does wipe the slate clean. Everyone expresses themselves in a non-threatening way and because emotions aren’t strong, it’s usually OK. It’s also good because it gives you fodder to joke about how awful you were to each other.
There is one other issue about ex-partners: what your new partner will think about your relationship with them. I have a pretty succinct way of putting it, “if I wanted to be with them, I would be, but I want to be with you.” It is that simple. As long as you’re still not getting physical with your exes, your new partner should be ok that they are in your life. How close is too close depends on you and your partner’s comfort zone but a good rule of thumb is to make sure you new partner’s feelings come first.
The Best-Case Scenario:
Remember that guy I mentioned above that I dated from JDate? Well, something recently happened that I’ve come to describe as “the best possible scenario you can have with your ex” (I’ll find a shorter name for it soon!) and that is one of mutual respect and admiration. Basically, he and I ran into each other with aforementioned mutual friend and after a little catching up, I told him I was glad we were friends and that I knew I could count on him. He told me that he had a new girlfriend (I’ve since Facebook stalked her, and I approve) and that when she and he first started dating, she asked about his recent ex (me!) His response was something around the lines of “Mel really had her stuff together.” It doesn’t get much better than that: his new girlfriend probably saw what a respectful, mature guy he was, and I felt all warm and fuzzy that despite our shortfalls as a couple, he still respected me as an individual. Win-win-win.
Bottom line: don’t trash talk, don’t force anything, and don’t put your new partner’s feelings second to your ex’s. If your new partner seems uncomfortable, don’t belittle him/her for his/her feelings – try to understand them.